[ASMR] 5 Habits & Reshaping Your Life (Motivation)

Learn to build the healthy habits you need for mindfulness and relaxation:

*This video is sponsored by Fabulous, but all opinions are my own!*

I really hope some of you decide to take on this challenge with me in 2018. I feel so good about this and I was so happy to do a sponsored video with Fabulous because I truly love the work they put into creating their app. I've also been watching a ton of BHNA and my "LET'S DO IT" receptors are at an all-time high, ha!

I hope that my ideas came across well in this video -- I felt a bit rambly (...45 minute long video, Gibi...) but I think this is an incredible tool for anyone who wants to literally re-learn behaviors; turn them into productive ones that will better yourself and your life. I feel like I have been on this transformation journey for the past few years, and I can't tell you how much happier I've been as my habits change for the better little by little.

Habits I cover (but there are so so many you can choose from, or create your own!):
1. Drinking water!
2. Taking Vitamins
3. Mindful Breathing
4. Exercising (and setting yourself up for success!)
5. Think About Your Purpose (Awareness + Open Meditation)

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My upload schedule:
►Every Tuesday
►Every Thursday
►Every Saturday
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(Seeking Therapy or Counseling? Try online.)
Side note, I find that I get a lot of comments and messages about using ASMR for anxiety, depression, and more. I can totally relate with that, and ASMR is an awesome outlet for those things. However, if you’re interested, here is a link to a website with real, professional & licensed counselors. You can type to them, or call them! It’s actually a really cool service and I use it personally. It costs as low as $35 a week, and you don’t have to leave your house to use it. :)
Here you go!

FTC: By using my BetterHelp referral link you are supporting this channel. I receive commissions on any sales, but I only promote products I believe in. (I use this website to talk to my own personal therapist!)
I also donate regularly to The Brain and Behavior Research Foundation. I highly recommend it! They give grants to scientists who do studies to better understand and treat mental illnesses.

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The last ASMR video to help me sleep:

xxGibi
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Thank you to my assistant Shawn, who is editing some of my videos this month while I catch up on other work!! Feel free to compliment his wonderful work anytime :D (you can find him here